exactly how to set a goal for the stack on the Miles 21 Day Challenge.
Pile on the Miles was originally a running difficulty where we tried to run more miles in November. however throughout the years it’s grown as well as altered (just like us). now the difficulty is about setting a goal that is important to YOU as well as staying accountable to it.
You set your own goal.
You show up as well as inspect in every day.
You see results.
It’s simple however it’s not easy.
Setting your goal for this difficulty is important. The goal should be based on the wise goal formula of being specific, measurable, attainable, appropriate (or realistic) as well as time sensitive. (The time limit is already set – 21 days.)
If you want to enhance on something it’s important to determine it. This method you can tell exactly how much development you’re making as well as provide yourself credit history for each step!
21 Day Running difficulty goals Tips. exactly how to set goals for running. This is day 1 of the stack on the Miles difficulty to assist you stay accountable as well as on track.
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How to set Your Running Goal:
What are your 3 huge or long term running goals right now? (Where do you want to be in 3 months? What is your 6 month goal? 1 year goal? These don’t have to be your biggest most important running goals – just the primary ones you’re working on.)
What are some things you can do right now to move in the direction of those long term goals?
What is your goal for the next 21 days during the challenge?
Examples of specific, measurable, appropriate goals:
I will run 3 miles a day 4 days a week.
I will run 20 miles a week.
I will run 3 miles Mon, 4 miles Wed, 5 miles Fri.
I will do 3 simple runs as well as 1 deliberate workout run.
I will run 3 days a week as well as do 2 days of stamina training.
I will do 30 minutes of cardio 5 days a week.
I will take a 30 minute walk every day.
I will swim for 20 minutes 3 days a week.
I will stick with my training plan of 5 runs a week (the specific runs should be set).
You can set a goal for the difficulty as well as utilize the mini-goals at the beginning of the week to develop on that progress.
Example of a POTM goal as well as 3 weeks of Mini-Goals:
Pile on the Miles difficulty Goal: I will run 12 miles a week.
Week 1 Mini-Goal: I will run 3 miles M / 4 miles W / 5 miles F
Week 2 Mini-Goal: I will run 4 miles M / 4 miles W / 5 miles F
Week 3 Mini-Goal: I will run 4 miles M / 4 miles W / 6 miles F
Example of a POTM goal as well as 3 weeks of Mini-Goals:
Pile on the Miles difficulty Goal: I will run 4 days a week.
Week 1 Mini-Goal: I will run 3 simple runs as well as 1 speed workout.
Week 2 Mini-Goal: I will run 3 simple runs as well as 1 day of hills.
Week 3 Mini-Goal: I will run 3 simple runs as well as 1 tempo run.
All stack on the Miles participants will get the goal setting worksheet via email today – so make sure you’ve joined right here stack on the Miles difficulty indication up.
If you haven’t got it – join the team Run eat Repeat Facebook group (I’ll save it in a post) or email me RunEatRepeat@gmail.com
Now utilize the stack on the Miles goal setting Worksheet to set your goal for the challenge.
Let me understand if you have any type of concerns or want assist figuring out your goal.
Join the team Run eat Repeat Facebook page to link with other runners like you as well as chat about goals.
And make sure to comply with @RunEatRepeat on instagram for everyday check-ins as well as conversation in the comments.
If you haven’t signed up for the difficulty yet – don’t miss it as well as join now!
–> Click right here to join the stack on the MILES difficulty as well as get the calendar as well as Planner pdf printable sent to your email.
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